This method is referred to as grounding. A simple act of grounding yourself to the Earth walking barefoot.
One of the secrets of good health in the olden days was that there were no footwear. They walked bare footed.
There are three major advantages
1. A lot of our vital organs are Connected to the sole of our feet. When you walk on rough surfaces, it helps send electrical wave to activate our organs to work better.
2. There is bioelectricity in the soil. When we walk with our feet, we absorb a lot of it. It helps empower our immune system.
3. It scientifically proven to decreases inflammation, lower stress, increases calmness and help to relieve pain.
Plus, grounding has another benefit – It may help to lower blood pressure.
*QUESTION OF THE DAY:* How often do you see mad men with psychiatric issues that are roaming the streets suffering from chronic diabetes, Hypertension, delivery complications, malaria, arthritis etc?
Many relate it to this act of grounding.
You want to improve your health?
Ditch your shoes once in awhile.